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Growing Healthy Schools Week – growinghealthyschoolsweek.org

Growing Healthy Schools Week – growinghealthyschoolsweek.org

Find your well-being

Anthony Case, January 23, 2024

From relaxing spa getaways surrounded by nature to yoga retreats and spiritual sessions. If you thought that Cusco was beautiful enough for its history, its monuments and its landscapes Kambo Practitioner, well we have good news for you: You can also relax and reconnect your mind and body in this city!

The work, noise and routine can be relentless, but they quickly become a tiny problem if you decide to take a break in Cusco. Let yourself be surprised by some of the experiences we show you below, carefully designed to inspire and give you the peace you need.

Revitalize your mind on a spiritual retreat
Emotional healing retreats reduce feelings of anxiety and stress while building tools for mental resilience. If we add to this the magnificent natural scenery of the Sacred Valley, the experience will be indescribable. In this experience you will be able to walk, meditate and rest among gardens of colorful flowers, which will shed light and positive thoughts on you, and fill you with energy to continue. Just take a deep breath and relax.

Start your day doing yoga
Bask in the sun’s rays with a morning yoga session. You can stay to enjoy the hotel’s amenities or take advantage of the space to stretch your body outdoors: You decide how to relax in Cusco! Thanks to this practice you will be able to experience greater concentration and mental clarity, and you will improve your mobility, your immunity and even your sleep. Also try adding ancient sounds in the background for an unforgettable holistic experience.

Spa for your balance
Get rid of those knots that have caused stress and treat yourself to a spa day. Because? It’s easy, spa getaways promise unique moments of relaxation and body enjoyment. There are everything from traditional massage and sauna treatments to healing ones, with organic products and ingredients used by our ancestors, the Incas. Whatever it is, they will leave you radiant and you will feel more confident than ever.

Flavors that offer well-being
Peruvian cuisine is recognized as one of the tastiest in the world, which is why gastronomy will also play an important role on this trip. You will learn about the history and evolution of Peruvian cuisine, including the influence of various cultures, both native and adopted, and you will learn about Peruvian superfoods, their nutritional benefits and how they can be easily incorporated into our diets. Discover the true power of healthy eating.

Arte para sanar
Acquiring a new hobby is always comforting. In Cusco there are different experiences that will help you capture your emotions in an art object. Even if you’re a newbie, you’ll learn to connect with your creativity and be able to take home a souvenir you made yourself. You dare?

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