What is the Most Appropriate Time to Use a Protein Shake?

The purpose of protein shake is to optimize the repair and the growth of the muscles. One of the common questions that are asked by the consumers is that what is the most appropriate time for the protein intake? Well, there are multiple scenarios in which the answer can be explained. In this regard the day schedule is of great importance. The protein shakes that are available in the market have enough capacity to provide the required muscles mass but the intake formulation should be done after consultation Read more [...]