SUPERFOODS: Moringa

Lately it is very common to talk about superfoods and superfoods, but often we do not know what they are or what foods are considered ” superfoods ” and how they can be consumed to make the most of the properties they boast.

In this article we will discuss what superfoods are and focus on moringa Amazing Grass Green Superfood Reviews.

Let’s start by defining, what are superfoods?

A superfood or superfood is a category of foods that are found in nature, have a huge density of nutrients in small amounts of food and low caloric intake; in addition to being superior sources of antioxidants and essential nutrients.

Its consumption promotes the prevention or treatment of certain diseases, some of them provide energy to our body, detoxify, strengthen the immune system, are an important source of antioxidants, provide vitamin and enzymes, etc. There are many superfoods such as goji berries, spirulina algae, maca, chia seeds, wheat grass, lucuma, cocoa, moringa, among others. It is necessary to take into account the quantity of these superfoods and not to abuse in their consumption because when consumed in excess it could have a counterproductive effect in our body.

The Moringa

Moringa is a tree native to the south of the Himalayas, which has spread to other parts of Western Asia, the Arabian Peninsula, East and West Africa, South Florida, the Caribbean, Central America and much of South America. It is also called as a tree of life, a generous tree, a miraculous tree, a tree of hope.

It contains high levels of carotene (vitamin A), vitamins B1, B2, B3, C, E, K, in addition to calcium, iron, potassium, copper, magnesium, zinc, all essential amino acids and antioxidants (ascorbic acid, flavenoids, phenols , caratenoides, among others).

Some clinical trials conducted in the last 5 years demonstrate the medicinal properties of moringa as an antioxidant, in respiratory, cardiovascular, gastrointestinal, endocrine, central nervous system, immune system and antibacterial diseases.

It is a rich source of antioxidant substances and improves cardiovascular health, since they reduce the effect of free radicals, responsible for aging, and the general deterioration of the organism. It has been found in numerous studies that reduces oxidative damage.

The hypoglycaemic effect of this plant has also been reaffirmed in studies with humans.

Ganguly et al, demonstrated in rats the reversive effect of moringa in Alzheimer’s disease.

Immunological and anticancer effect: some authors point out the immunological effect of moringa; others its anti-cancer action.

In a study carried out its anticoagulant activity that helps to heal wounds was demonstrated.

How can it be consumed?

Fresh leaves can be eaten raw or cooked just like spinach.

You can also find it dry and ground it is presented as moringa leaf powder, excellent for granting its properties to tea, curries, meals or consumed in capsules.

You can start by adding half a teaspoon of dried leaves to your smoothie or smoothie.

Remember not to exceed the consumption of moringa, because although there are studies that are inclined by the myriad of properties, toxicity has not been well studied. Do not exceed more than two teaspoons a day.

Beware that no food alone, including superfoods , can compensate for the damage of an unhealthy diet.

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