Category Archives: Health & Fitness

Tips to increase testosterone

These tips are applicable to increase endogenous testosterone, that is, the one that our body produces naturally. Eat healthy fats Did you know that your body needs healthy fat (monounsaturated) to produce testosterone? Recent studies have shown how monounsaturated fat … Continue reading

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Ten tips to lose weight without our health being affected

The obesity is not just a cosmetic issue; it is a health problem, a disease that in itself is causing numerous complications such as hypertension, diabetes or high cholesterol. Therefore, in the face of an obesity problem, we must consider … Continue reading

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SUPERFOODS IN YOUR DIET AND IN YOUR GREEN SMOOTHIE

It seems that superfoods are fashionable, but WHAT’S GOOD! For years I have been using them daily in my smoothies, salads, vegetable milks, creams and dishes in general all day energy greens reviews. Superfoods are an excellent complement, especially to … Continue reading

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Four tips for investing in cryptocurrencies in 2018

While it is possible that 2017 was the year in which cryptocurrencies began to appear on people’s radar, I am predicting that 2018 will be the year in which we will see them adopt more widely. Whether you are just … Continue reading

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SUPERFOODS: Moringa

Lately it is very common to talk about superfoods and superfoods, but often we do not know what they are or what foods are considered ” superfoods ” and how they can be consumed to make the most of the … Continue reading

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What does shakeology contain?

Shakeology is made of 70 fruits and vegetables Antioxidants Shakeology contains some of the most potent antioxidants: flavonoids and phytonutrients such as spinach, carrots, strawberries and blue green algae, as well as Vitamin E and C. These help you fight … Continue reading

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5 TIPS TO GET STARTED IN SPORTS SUPPLEMENTS

Hey! How are you? It seems that good weather is approaching, right? 🙂 We recognize that in My Fit Body we have been praying for some time to the god of muscle so that the sun finally comes out well … Continue reading

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Super Foods

They are known as superfoods or super foods, those foods of 100% natural origin, whether seeds, algae, fruits, herbs or vegetables, which have an extraordinary concentration of nutrients (many more than normal foods) and antioxidant powers  that They help rid … Continue reading

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Foods to increase your testosterone

If you want to keep your testosterone in order, this is what you have to eat. Ladies, it’s also for you. In men, having healthy levels of the hormone testosterone means having less fat, more muscle, stronger bones, better sex, … Continue reading

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Guide: What Is Whey?

There Are Many Sources And Types Of Protein, Here’s A Quick Guide To Help You Through The Maze. Protein is an essential nutrient for life, responsible for numerous functions, like supporting the building of tissue, cells and muscle. Proteins are … Continue reading

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