What is the Most Appropriate Time to Use a Protein Shake?

The purpose of protein shake is to optimize the repair and the growth of the muscles. One of the common questions that are asked by the consumers is that what is the most appropriate time for the protein intake? Well, there are multiple scenarios in which the answer can be explained. In this regard the day schedule is of great importance. The protein shakes that are available in the market have enough capacity to provide the required muscles mass but the intake formulation should be done after consultation with the expert.  We have summed up the Top 10 Protein Shakes that can equally be good for

  1. Post-Workout
  2. Pre-Workout

 

Protein shakes can be taken before the workout as most of the experts suggest that protein intake by the body is much faster right after a workout. But in some cases it is also suggested to have the protein intake right before the workout. Ideally half an hour before the workout seems quite good.

The presence of Glutamine in protein shakes

Protein shakes are enriched with glutamine as well. You must have seen number of protein shakes offering glutamine in it. But how many of them actually offer the required value. We have summarized the list of Top 10 Protein Shakes that are enriched with glutamine. Other than the muscles power and strength glutamine is helpful in maintaining the immune system of the body and muscular health. With the intake of protein shakes the additional requirements of the body can be fulfilled easily.